There is no cuter copilot than a canine — and for most people, no more amenable friend. After all, is there any person on the planet who thinks a road trip to the city dump is an adventure, or that breaking down cardboard boxes is the best thing ever?

Doing activities with your dog not only strengthens your bond but also provides physical and mental stimulation, which promotes overall good health. Whether you have a new puppy, are pet sitting or just want to provide new entertainment for your dog, there are plenty of activities you can do to keep that tail wagging.

To aid you in making memories (and treasured Instagram moments) that will last to infinity and beyond, we created this list of 5 fun things to do with your dog, based on their energy level.

#1 Frisbee with dogs

Dogs who love to play Frisbee, either purely for pleasure or in competition, are called disc dogs. Some dogs won’t allow their people to play without them! If your dog loves to play ball, you may want to buy a disc and get your dog involved in this great form of exercise. One word of caution, however: This sport involves a lot of jumping, so consult with your veterinarian before starting your dog on a vigorous Frisbee training program. Get more information about playing Frisbee with your dog.

#2 Hiking with dogs

Though most national parks don’t allow dogs on trails, there are many state parks that do. For more information on finding dog-friendly trails in your state, visit Hike with Your Dog. Also, almost every city has trails pretty close by that you can explore with your canine companion. Even city streets can be used for a hiking adventure – take a local map and mark off a path up and down streets, adding a hill or two for more strenuous exercise. Don’t forget to pack a first-aid kit, poop bags, and plenty of water.

#3. Take your dog on a boat ride.

Get ready to make a splash — just make sure you have the all-important life vest with you when you do, as swimming doesn’t come naturally to all dogs. Some dogs were bred specifically because they make great first mates. So, why not see if your pup has the chops for sea life? Easing your dog into activities like these — and having a cool friend with a nice boat — is recommended.

#4.Dog parks

Dog parks — places where dogs are allowed to roam free — are becoming more common in many cities. Most are securely fenced, have safety signs posted with park rules, and require that you clean up after your dog (take some bags in case they’re not provided). Social dogs enjoy meeting new dog friends and returning to see them time and time again. You might make new friends as well! If your dog is toy-sized, supervise him or her closely around other dogs. While trying to play, a big dog may injure a small dog unintentionally. Some parks have a section exclusively for small dogs.

#5 Jogging With Your Dog

Nothing tires out a pup with lots of energy like a long run. Some dogs are better suited for longer distances than others, so consider your pup’s health, the temperature outside, and always bring fuel, like treats and water. If you have a real runner on your hands — as in, a dog that’s prone to running off — it’s key to get a leash specially made for running. If this becomes a regular activity for you both, see if you can consistently beat your previous time.

Do you like our list of things to do with a dog or if you have a better list comment below.

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